Healing Through Trauma-Informed Yoga & Cultivating Safety: Steph Adams – Ep.12
Steph Adam’s younger self powered through trauma and her family’s chaotic life with will and control, until the practice of yoga opened up a different way. With yoga as her guide, Steph stepped into her transformative healing journey and headed toward a life-long dedication to teaching the profound benefits of trauma-informed yoga. She is passionate about fostering a safe, accessible space for all, and her generosity for holistic healing is inspirational.
⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Steph Adams
00:56 Steph's Turbulent Childhood and Coping Mechanisms
04:44 From Law Office to Yoga Mat: A Transformational Journey
05:43 The Healing Power of Yoga: Steph's Personal Transformation
10:04 Embracing Yoga Philosophy: Awareness, Acceptance, and Transformation
14:08 The Three Steps of Healing: Awareness, Acceptance, and Grace
24:19 Breathing Techniques and Mindfulness for Resilience
28:25 Women, Control, and the Path to Healing
32:29 The Impact of Yoga on Steph's Life and Teaching
37:59 Understanding Trauma-Informed Yoga
40:46 Exploring Healing Modalities and the Power of Mantra
43:45 The Transformative Journey of Yoga and Accessibility
45:41 Navigating Family Dynamics and Healing Relationships
48:29 Motherhood, Choices, and Healing Across Generations
56:32 The Role of Teachers and Mentors in Personal Growth|
59:35 Creating a Safe and Accessible Yoga Practice with SAFE Yoga
01:03:27 Finding Joy and Offering Advice to Overcome a Challenging Childhood
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✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Stephanie-Adams.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.