Into Healing brings you inspiring conversations, valuable insights, and practical tools to heal.
We believe that healing is for everyone.
We believe that the body is our bridge to healing.
We believe that the most revolutionary thing we can do is heal and invite others to heal too.
Step Into Healing with us.*
*For people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.
Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories and wisdom.
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I’m Mira Kaddoura,
the host of Into Healing.
Having grown up in wars, I am no stranger to injustice and oppression. My ancestors endured even worse. Both through my and my family’s experiences, I had layers upon layers of trauma that I never wanted to face. Two experiences made me realize that I could no longer go on pretending everything was okay.
The first was the combined impact of my three consecutive miscarriages and the second was the August 4, 2020, explosion in my hometown of Beirut, Lebanon. Each in their own way, these experiences made me realize that it was time to face myself and begin to heal.
Over the past 10 years, as my healing journey has grown more profound, I have found more presence, freedom, joy, and embodiment. I’ve been able to learn from so many incredible people and been inspired by transformational healing journeys that made me see and believe that healing is possible.
Into Healing’s mission is to give everyone a way into healing, so I invite you to come on this journey with me.
Discover books and tools from Into Healing guests and voices we love. Shopping through our storefront helps support the show and keep the healing going.
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Short Daily Practices
cleansing meditationThis quick practice helps you stay clear, grounded, and energetically balanced throughout the day.
Somatic safety exerciseThis gentle somatic exercise helps you release tension, feel grounded, and connect with your body.
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“The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind.”
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