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Past Newsletters
Featured
Fuel for Gratitude, Water, & Steadily Improving.
Our Spirit, Eros & the Practice of Gratitude.
Permission to Heal, Movement, and Challenging Your Thoughts.
Non-Judgment, The Erotic as Power & Feeling Present.

2025

Featured
Midwifery, Death of the Maiden & Doodling Practice.
Electromagnetic Beings, the Wisdom of the Body & Deep Breathing.
We’re almost halfway through the season!
Grieving, Continual Learning & Conscious Breathing.
Empathy, Ancestral Plants, and the Land in Our Bones.
Black Men, Historians, & a Calm Place Exercise.
Season Two has officially launched!
Natural medicine, inspiration & dancing barefoot.
A special tribute episode
Mantras, nature’s intelligence & the myth of normal
Identity, reading to others & freedom within
Rest as an artform, being grateful & the book of changes
The vagus nerve, acceptance & dance.
Playfulness, beans & heaven. (Also - season one is wrapped!)
Healing as an act of co-creation, fight or flight in animals, and a reflective exercise.
Trauma, the power of the female body & the potency of breath.
Ancient knowledge, nuclear family & the use of a God box.
Connection, euphoria and creating sacred space for ourselves.
Parenting, never giving up and energetic hygiene.
All good things in life are x3.

2024

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