The Healing Library
Into Healing is committed to sharing practical tools for the every day. At the end of each episode, the healers Mira speaks with guide her in a short healing practice. We’ve collected them all here for you to watch.
Short Daily Practices
cleansing meditationThis quick practice helps you stay clear, grounded, and energetically balanced throughout the day.
Coming soon.
ENERGETIC MOVEMENTComing soon.
Visual meditation
SOMATIC EMBODIMENTComing soon.
DANCE PRACTICEComing soon.
QIGONGComing soon.
BODY SCANComing soon.
Somatic safety exerciseThis gentle somatic exercise helps you release tension, feel grounded, and connect with your body.
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